Hissiyotlar va ularni boshqarish: inson psixologiyasining muhim jihati
Keywords:
inson psixologiyasi, hissiyotlar, hissiyotlarni boshqarish, emotsional holat, ruhiy salomatlik, stress, xavotir, psixologik barqarorlik, o‘z-o‘zini anglash, motivatsiya, xulq-atvor, ijtimoiy munosabatlarAbstract
Ushbu maqolada inson psixologiyasida hissiyotlarning tutgan o‘rni va ularni boshqarishning ahamiyati yoritib berilgan. Hissiyotlarning inson xulq-atvori, ruhiy holati hamda ijtimoiy munosabatlarga ta’siri tahlil qilingan. Shuningdek, hissiyotlarni anglash va nazorat qilishning psixologik barqarorlikni ta’minlashdagi roli ochib berilgan. Maqola insonning ruhiy salomatligini mustahkamlashda hissiyotlarni boshqarish ko‘nikmalarining muhim jihatlariga e’tibor qaratadi.
References
1. Foydalanilgan adabiyotlar ro‘yxati Gross, J. J. (1998). The emerging field of emotion regulation: An integrative review. Review of General Psychology, 2(3), 271–299. https://doi.org/10.1037/1089-2680.2.3.271¹
2. Gross, J. J. (2002). Emotion regulation: Affective, cognitive, and social consequences. Psychophysiology, 39(3), 281–291. https://doi.org/10.1017/S0048577201393198²
3. Goleman, D. (1995). Emotional intelligence: Why it can matter more than IQ. Bantam Books.³
4. Peña-Sarrionandia, A., Mikolajczak, M., & Gross, J. J. (2015). Integrating emotion regulation and emotional intelligence traditions: A meta-analysis. Frontiers in Psychology, 6, 160. https://doi.org/10.3389/fpsyg.2015.00160⁴
5. Mandal, S. P., Arya, Y. K., Pandey, R., & Singh, T. (2022). The mediating role of emotion regulation in emotional complexity and subjective well-being. Current Issues in Personality Psychology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10535639/⁵
6. Yıldız, D., Gardi, B., & Seran, G. (2021). Understanding Emotion Regulation as the Key to Mental Wellbeing and Student Academic Success. Journal of Social Science Studies. https://jos3journals.id/index.php/jos3/article/view/101⁶
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Snoskalar maqoladagi joylashuvi
¹ Gross, 1998 – hissiyotlar va ularni boshqarishning nazariy asoslari.
² Gross, 2002 – hissiyotlarni boshqarish strategiyalari (antecedent-focused va response-focused).
³ Goleman, 1995 – emotsional intellekt va hissiyotlarni boshqarish.
⁴ Peña-Sarrionandia, Mikolajczak & Gross, 2015 – emotsional intellekt va hissiyotlarni boshqarishning ilmiy tadqiqoti.
⁵ Mandal va boshq., 2022 – kuchli hissiyotlarni boshqarish va ruhiy farovonlik.
⁶ Yıldız, Gardi & Seran, 2021 – talabalarda hissiyotlarni boshqarish va akademik muvaffaqiyat.
