HEALTHY LIFESTYLE AND ITS ROLE IN DENTISTRY
Keywords:
healthy lifestyle, dentistry, oral hygiene, prevention, dental diseases, gum diseases, nutrition, bad habits, stress, physical activity.Abstract
A healthy lifestyle is an important factor in strengthening human health, preventing diseases, and increasing life expectancy. Especially in the field of dentistry, adherence to a healthy lifestyle is of particular importance in oral hygiene, the prevention of dental and gingival diseases, and increasing the effectiveness of treatment. Studies show that improper nutrition, harmful habits, stress, and non-compliance with hygiene rules are the main risk factors for dental diseases. At the same time, the prevalence of dental diseases can be significantly reduced through regular physical activity, proper nutrition, psychological stability, and adherence to personal hygiene rules. This article analyzes the basic principles of a healthy lifestyle, its significance in dental practice, and its role in preventive processes based on scientific literature and foreign experience.References
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