FITNES-AEROBIKA – SOG‘LOM TURMUSH TARZINI TA’MINLOVCHI SAMARALI JISMONIY FAOLIYAT TURI
Keywords:
fitnes-aerobika, jismoniy tarbiya, sog‘lom turmush tarzi, fiziologiya, musiqa ritmi.Abstract
Tezisda fitnes-aerobikaning jismoniy, fiziologik va psixologik ahamiyati yoritilgan. Muallif mazkur sport turining inson organizmiga ijobiy ta’siri, uning tarkibiy qismlari, o‘quv-tarbiyaviy ahamiyati hamda O‘zbekistonda rivojlanish tendensiyalari haqida fikr yuritgan. Fitnes-aerobikaning jismoniy tarbiya tizimidagi o‘rni va sog‘lom turmush tarzini shakllantirishdagi roli tahlil qilingan.
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